Anti smoking facts

The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. L Snack on fruit or chewing gum to satisfy any sweet cravings. If you can distract yourself for 5 minutes, the craving will usually pass. Snack on fruit or chewing gum to satisfy any sweet cravings.

Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.

Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Replace smoking with other activities that occupy your hands and your mouth. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. If you need more guidance, talk to your doctor or dietitian. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.

Be confident that you are making a healthy choice! Your whole body will thank you!. – never let yourself get too Hungry, Angry, Lonely or Tired.

A craving only lasts about 5 minutes. – never let yourself get too Hungry, Angry, Lonely or Tired. Remember H.

Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. But changing too much too quickly can increase the stress you feel as you try to quit smoking.

Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine.

This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

Article Source: Best way to stop smoking now